Question 1

Do I need to be in shape before starting?

Accepted Answer

No. Training meets you where you are. Programs are built around your current ability, movement history, and comfort level.

Question 2

Is this personal training or physical therapy?

Accepted Answer

It is personal training informed by a physical therapy background. Sessions focus on strength, movement quality, and function, not medical treatment.

Question 3

Can you work with old injuries or chronic pain?

Accepted Answer

Yes. Many clients come in with past injuries or ongoing aches. Training is designed to improve strength and movement without pushing into pain.

Question 4

What types of goals do clients usually have?

Accepted Answer

Most people want to feel stronger, move better, improve balance, and stay active as they age. Weight loss can happen, but function comes first.

Question 5

Do you offer in home sessions?

Accepted Answer

Yes. Training can be done in home or at an agreed upon location on Cape Cod depending on needs and preferences.

Question 6

How often should I train?

Accepted Answer

That depends on your goals, schedule, and recovery. Many clients train one to three times per week with great results.

Frequently asked questions