Frequently asked questions

No. Training meets you where you are. Programs are built around your current ability, movement history, and comfort level.

It is personal training informed by a physical therapy background. Sessions focus on strength, movement quality, and function, not medical treatment.

Yes. Many clients come in with past injuries or ongoing aches. Training is designed to improve strength and movement without pushing into pain.

Most people want to feel stronger, move better, improve balance, and stay active as they age. Weight loss can happen, but function comes first.

Yes. Training can be done in home or at an agreed upon location on Cape Cod depending on needs and preferences.

That depends on your goals, schedule, and recovery. Many clients train one to three times per week with great results.